Natural Remedies

PREVENTIVE & CURATIVE FOODS


HEADACHES

Try peppermint oil. When it is applied to the skin, it can cause surface warmth which relieves pain beneath the skin.

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SORE MUSCLES

While a warm bath will give sore, overworked muscles immediate relief, icing with crushed ice wrapped in a damp towel actually prevents further muscle damage and can speed up the muscle's recovery process.

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VERTIGO

Try Basil. Basil is a traditional aromatherapy treatment for vertigo. Add leaves to the boiling water and breath in the steam to help with vertigo.

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